February 27, 2013
from Muffin Top-LessI’m frequently asked how many calories I consume a day. It’s important to realize that individual caloric needs differ based on a variety of factors. Knowing my own personal calorie requirements won’t necessarily help you find yours. Here is a chart from Instagram Fitness that you might find useful! Keep in mind that adjustments might need to be made depending on your goals and each days activity levels! :)
Always REMEMBER - Your body needs calories just to function. In other words, your heart pumping, your food digesting, your brain thinking, your lungs breathing, your hands typing, you BEING ALIVE… that all takes CALORIES. When you STARVE yourself, all you are doing is harming yourself and your body’s natural functions! Starving yourself is NOT the way to a fit, healthy body!
January 5, 2013
November 20, 2012
I just added this to my closet on Poshmark: MINKPINK cream summer dress. (http://bit.ly/QtvvRO) #poshmark #fashion #shopping #shopmycloset
I just added this to my closet on Poshmark: Cole Haan wedges, Nike Air. (http://bit.ly/UhbJWE) #poshmark #fashion #shopping #shopmycloset
I just added this to my closet on Poshmark: MINKPINK Fourth of July dress. (http://bit.ly/UUi9PC) #poshmark #fashion #shopping #shopmycloset
November 14, 2012
October 11, 2012
May 23, 2012
Truth!
Don’t allow people who have given up on their dreams keep you from going after your own. Don’t let the negativity of others influence you. It’s completely in your control whether you are happy or not. YOU decide who is worthy of being in your life, and who isn’t worth your precious time! Stay true to you and you will end up incredibly happy <3
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#motivation
